Health On Check

  The health benefits you reap from dancing are proportional to the time and effort you put into your chosen dance form. Here is all you know about dance workouts and why you should try this as your fitness routine. According to National Institute of Health (NIH), faster dance styles, such as salsa and cardio dance, can be equivalent to more strenuous exercise, like brisk walking or swimming. Conversely, the NIH compares slower dance styles, such as ballroom dancing, to walking and moderate-intensity workouts. Here are the benefits of dance workouts and how you can prep your body for them. Raised Cognitive Capacity According to a review and meta-analysis, working memory, learning preferences (the mental ability to adjust to new or changing situations), and learning are all boosted in older individuals through dancing. Improved Cardiac Health Further, everyone can benefit from dance’s cardio-enhancing aerobic qualities. For example, dancing intensely (defined as anything that make...

  In the world of dietary topics, nutrition is a word that people do not understand to the core. Any food item that contains fat, protein, vitamins , and minerals per calorie is a nutrient-dense food. Therefore, we have listed a wide range of vegetarian and non-vegetarian food items that are high in nutrients and must be a part of your daily diet. Chickpeas – Chickpeas are a significant source of zinc, protein, iron, fibre, and vitamin B9. Easily available and not too expensive, there are tonnes of flavourful dishes one can cook with chickpeas. Not to forget, the fibre and protein present in chickpeas keep diabetes and heart disease at bay. Amaranth –  Amaranth is a pseudocereal, which means it is neither a cereal nor a grass. A superb source of protein, amaranth contains all the essential amino acids, fibre, calcium, magnesium, iron, and phosphorus. It is also a great option for people who prefer gluten-free foods . Hilsa fish – Hilsa is a fatty fish, and therefore, it is hig...