Health On Check

Constipation is quite a common condition and everyone gets it at least once in his lifetime and even more. If you notice that there are less than three bowel movements a week, strain to have a bowel movement and hard stools then you might have constipation. In such instances, your stool may become dense and dry, which might feel like your bowels are not fully emptied. There are various homemade remedies for constipation. Constipation can be sometimes painful , irritating, and annoying, and along with it, it’s mostly accompanied by other conditions such as gas and abdominal pain. Constipation is a common condition that affects almost all age groups at least once in a while. Some dietary and lifestyle changes can help to ease the symptoms of constipation. Home remedies have been used for ancient periods to relieve and treat constipation. Here we have compiled five homemade remedies that might be helpful to cure constipation . Fibre supplements Have fibre in your diet helps to relieve con...

  It is easy to underestimate your daily sugar intake as it is mostly disguised as ‘sugar-free’ in common food items. So here are some foods you need to avoid at all costs. Let’s get something straight: sugar is terrible for you . Consuming it regularly and in significant amounts will only harm the body. It has adverse effects on your skin’s elasticity, your waistline, and even your internal organs. In addition, sugar itself might have addictive properties. Many individuals are trying to reduce their sugar intake , but it’s easy to be fooled by the seemingly healthful goods on store shelves that lure you into thinking you’re not eating nearly as much sugar as you actually are. Ketchup Ketchup must be good for you as it is derived from tomatoes, and tomatoes are a good source of vitamin C. Obviously not. To put it in numbers, there is one teaspoon of sweetness in every tablespoon of ketchup. So be careful how much ketchup you consume. Fruit drink The nutrients and vitamins in whole ...

  If you’re ready to dive headfirst into the world of juicing, here are a few delicious recipes to get you started. Diabetes restricts most kinds of sweetened fruits and vegetables from your diet. However, that doesn’t mean you have to give up on all good things. Here are some fruit juice recipes you must have that will regulate your sugar levels and always keep you healthy and fit. Apple Drink This tasty diabetic juice recipe does have a foundation that not only lowers diabetes risk and keeps sugar in check but also has many other positive health effects. Here are some ingredients to blend and juice together to create this drink. Carrots Diced red apples and green apples One lemon A slice of ginger Get it all in a juicer, and strain the excellent health drink. Greenland Soda This beverage contains all the vital green vegetables that are solid detoxifiers and help digestion; this is one of the finest juicing recipes for diabetes . The ingredients for this beverage are: Green chard...