Health On Check

  Turmeric does much more than just add flavour to your foods. Turmeric is usually used while cooking food as it adds flavour and colour to the food but in addition to adding flavour and colour to your food, turmeric has many health benefits due to its anti-oxidants and anti-inflammatory properties. Turmeric comes from the root of the curcuma longa plant and the health benefits of turmeric come from curcumin, an active compound found in turmeric which has various health benefits. In India, turmeric has been used for its health benefits from ancient times along with using it as a spice. In India, turmeric has been famous as a magical spice because of the many health benefits it has. At present, various studies have proved that there are many health benefits of turmeric because of the anti-oxidants and anti-inflammatory properties of turmeric, and its active ingredient curcumin. In fact, turmeric might be the most effective nutritional supplement we ever knew about. Here we have li...

  Many people’s lives are transformed by the joy, optimism, and excitement they feel when they learn they are expecting a child. Additionally, it includes subtler shifts on a mental and emotional level. For instance, a pregnant woman’s emotions might range from pure delight to unbridled rage. Fluctuations in hormone levels, morning sickness, stress, physical changes, and so on can all have a role in influencing one’s emotional state. Therefore, most pregnant women experience extreme changes in mood over the nine months they carry their child. If this is you, you need to know that you are not alone. Pregnancy Mood Swings: What Are They? Mood swings during pregnancy might vary from one woman to the next and even from one pregnancy to the next for the same woman. During pregnancy, one woman may have mild mood swings, irritability, and crabbiness, while another may experience explosive rages and wrath. These emotional upheavals are typical and even to be anticipated in both circumsta...

  Sugar is an essential ingredient in our foods whether it’s a dessert, tea, coffee, cereal, salad dressing, etc, but many studies have found that sugar can be harmful to your body and can cause various conditions or amplify them.  Your body absorbs added sugars more quickly or can’t process them fast enough which is not good for our health. Though it’s impossible to imagine a life with no sugar in your diet, instead of totally quitting sugar, you can reduce sugar intake as it has many benefits . A large amount of sugar, whether it’s natural or added, can be harmful to your body and can make you prone to various disorders such as heart disease, liver disease, diabetes, obesity, and other health-related issues. Reducing the amount of sugar in your diet has many benefits like losing weight, averting diabetes, heart problems, etc. Natural sugar which is found in fruits and milk is not that harmful but added sugar whether it’s corn syrup, brown sugar, or more natural-sounding vers...