Health On Check

While obesity is a big problem nowadays which can lead to many health problems, being underweight is also not good for your body as it also can give rise to many health-related issues. There should be a perfect balance and for that, you must take enough measures to have a balanced weight according to your height . You can check whether you are underweight by using a Body Mass Index (BMI) calculator. It can be checked online by considering your weight, height, age, and gender to calculate a score and if your BMI is less than 18.5, that means you are underweight. Being underweight can create both physical and mental issues in you, so it’s important that you need to weigh as much to keep you healthy and fit. Physical issues may include malnutrition, osteoporosis, less muscle strength, hypothermia, and weak immunity and you might feel less confident about your appearance which can lead to issues such as avoiding social gatherings, getting depressed, etc. It’s important to have a perfectly ...

  In today’s day and age, especially in cities, most people lead a stressful and unhealthy life because of which many people find it difficult to have a sound sleep at night. Not getting good sleep at night is a condition known as insomnia and many people are suffering from it. Typically, a healthy and normal person requires nearly 8-9 hours of sleep every night and the quality of sleep is as important as the quantity of sleep you have. Insomnia is a common problem nowadays and there can be many reasons behind it, such as leading an unhealthy lifestyle, lack of proper diet, stress, etc, and in some cases it’s hereditary also. Medicines are available which can make you sleep but the problem arises when it becomes a habit and these medicines have side effects too. Here are five tips that will help you to get a good night’s sleep . Lavender oil People have been using lavender oil for thousands of years as a natural remedy to solve sleep-related issues, along with inducing feelings of...

  In the last couple of decades, the problem of mental issues has increased alarmingly across the globe and not having a work-life balance is one of the main reasons behind this. In earlier days, life was simple so the problem of mental issues was not very high, but today especially in big cities, this problem is rampant and to have healthy mental health it’s quite important to keep a perfect work-life balance. Work-life balance is an important part of your self-care while juggling the responsibilities of your job/business, family, and other loved ones. You might have noticed that nowadays a large number of people are suffering from mental problems such as anxiety, depression, etc because of stress and not being able to keep a good work-life balance. A healthy work-life balance is quite important because what is the point of earning money and having a family when you are not at peace from inside? Here we will discuss how we can keep a healthy work-life balance so that you can lead...