Health On Check

  In the world of dietary topics, nutrition is a word that people do not understand to the core. Any food item that contains fat, protein, vitamins , and minerals per calorie is a nutrient-dense food. Therefore, we have listed a wide range of vegetarian and non-vegetarian food items that are high in nutrients and must be a part of your daily diet. Chickpeas – Chickpeas are a significant source of zinc, protein, iron, fibre, and vitamin B9. Easily available and not too expensive, there are tonnes of flavourful dishes one can cook with chickpeas. Not to forget, the fibre and protein present in chickpeas keep diabetes and heart disease at bay. Amaranth –  Amaranth is a pseudocereal, which means it is neither a cereal nor a grass. A superb source of protein, amaranth contains all the essential amino acids, fibre, calcium, magnesium, iron, and phosphorus. It is also a great option for people who prefer gluten-free foods . Hilsa fish – Hilsa is a fatty fish, and therefore, it is hig...

  Eat Your Greens”—isn’t this your mother’s or grandmother’s favourite phrase at lunch or dinner? To some extent, most of us kind of hate greens, but leafy green vegetables are full of vitamins and minerals and low in calories. Not to forget, they also prevent heart disease, high blood pressure, obesity, and mental decline. In short, leafy greens are a must in your everyday diet. Therefore, down below, we have listed the 10 healthiest leafy green vegetables . Spinach – Easily available in the market, spinach contains vitamin A, vitamin K, manganese and folate. It can be used in various types of dishes, such as cottage cheese, salad and more. Spinach is great for pregnant women who are going through their first trimester. Lettuce – Usually perceived as an exotic green, a salad or sandwich full of lettuce can give you enough vitamin K for a day. The darker the leaves, the more nutritious it is. Cabbage – A cluster of thick leaves, cabbage improves digestion and solidifies our immune...

  In today’s world, it’s very important to be fit and healthy because we are living in a world where most of the things we consume or do are mostly unhealthy, especially in big cities. Joining a gym is one of the best ways to keep yourself fit and healthy but many people are not able to go to the gym because of their busy work schedule or some other unavoidable reason. For such people, there are various ways where they can work out without joining a gym with whatever free time they have with them. Our body is the only true thing we possess and we must keep it fit and healthy . But in today’s busy world, many people don’t get enough time to do physical exercises by joining a gym but no need to worry because there are many ways by which you can keep yourself healthy without joining a gym. All you need to take out a little time from your busy schedule and follow some workout tips which will help you to be fit and healthy. Here are a few workout tips for people who don’t have enough t...

Most spider bites do not cause serious complications which are quite rare. When a spider bites you, you may have swelling, redness, and pain in the bite area. But bites from black widow spiders are more serious which can lead to difficulty in breathing, a severe headache, and painful muscle cramps that need immediate medical assistance. The black widow is a medium-sized spider whose size is nearly a half-inch long and they are active at night. They prefer dark corners or crevices, such as garages. They bite only when they feel threatened or disturbed. What are the Types of Black Widow Spider Bite? There are two species of black widow spider whose bites can cause serious complications: The southern black widow: They have got a black, shiny, globe-shaped belly (abdomen). You can recognise it by the red hourglass mark on the underside. The northern black widow: They have a row of red spots down the middle of the upper surface of its abdomen along with two crosswise bars on the underside...